Cat Woods
Before getting started, I looked up the history of the dream catcher so that I could share it with you. Did you know that they started in the Native American culture?
“Native Americans believe that the night air is filled with dreams both good and bad. The dream catcher, when hung over or near your bed swinging freely in the air, catches the dreams as they flow by. The good dreams know how to pass through the dream catcher, slipping through the outer holes and slide down the soft feathers so gently that many times the sleeper does not know that he/she is dreaming. The bad dreams, not knowing the way, get tangled in the dream catcher and perish with the first light of the new day.”
So, how can we make our very own dream catcher?
Step One: Gather Materials
You will need:
- Some feathers – even better if they’re foraged!
- Some beads
- Thread for web
- A hoop
- A thicker thread/wool to wrap hoop
- Glue gun
Step 2: Wrap
Take your hoop and, starting at the top, wrap the hoop with either the thick thread or flat leather cord. Begin by using the glue gun to apply a small amount of glue to one end of the ribbon or thick thread, and stick it to the hoop – this means you can avoid tying a knot. Working all the way around the hoop, wrap the ribbon so none of the hoop is showing.
Make sure to double secure it at the end so that nothing unravels!
Step 3: Weave
Wrapping the hoop isn’t just for decoration – it also provides a bit of grip for the web. Winding the thread around the hoop at regular intervals, begin to create the web of the dream catcher, working inwards towards the centre.
If you want to see how it’s done, check out this handy video, where Arvind Gupta walks through the entire process!
Step 4: Decorate
Before you begin the weaving process, consider where you would like beads to go, if you want some on the web! You will need to add these as you go along.
When you’ve finished weaving, and secured the web, tie feathers and beads onto the dream catcher hoop evenly along the bottom and get as creative as you like. No dream catcher is the same!
Customise Your DIY Dream Catcher
The customisation possibilities for this DIY dreamcatcher are endless. A few of the ways you can customise your dreamcatcher:
- Use a bigger (or smaller) hoop.
- Choose embroidery floss to match the colors in your room (or your baby’s nursery).
- Use a different colour natural suede lace.
- Choose natural gemstone beads with properties that resonate with you.
- Add ribbons, yarn, or string to the bottom of the dreamcatcher, instead of or in addition to the feathers.
And There You Have It!
Your dream catcher is now ready to hang up in your home.
If you’re interested in attending one of our workshops, please see our events on Facebook!

Here are a list of ways to share the love with everyone you adore without hating on the environment.

Buy fair-trade and rainforest friendly chocolate
If you’re single or even if you’re not, this day will involved some sort of chocolate, but cocoa farming is associated with some serious ethical and environmental problems. That’s why it’s important to stick with fair trade chocolate.
Consider a potted plant
Even better than cut flowers, why not give a plant that will last longer than a week? Another fun idea is to plant a new tree together and watch it grow over the years.
Craft a recycled Valentine’s card
An old-fashioned homemade Valentine can be way more meaningful than something you can find in a shop. Consider turning scrap paper, pressed flowers, or fabric scraps into cool, handmade cards and tokens of affection.
Choose sustainable wine
When it comes to picking a wine, look for the organic label or the Rainforest Alliance seal.
Enjoy the outdoors!
For Valentine’s Day, in lieu of buying a gift, plan a trip to a park or nature area to enjoy the great outdoors.

What other ideas do you have for a green Valentine’s Day?

Any new building more than five metres high will be expeced to include bee bricks to aid biodiversity and protect solitary bees.
Councillor Nemeth, a beekeeper, had his wish for bee bricks in new buildings granted last year.
The bee bricks have holes for solitary and hibernating bees and are now recommended on all major applications and preferred in houses and extensions.
Imagine the difference we can make if bee bricks were introduced to new development sites in St.Helens. We should definitely follow suit. If you’re someone of influence who can help make this become a reality for us, or know of someone who can help please email us at greentownsthelens@gmail.com.

5 Green reasons we use ‘The Base’ in St.Helens as our venue in 2022!

The Base is the name of the venue run by Positive Life Workshops CIC on Napier Street in St.Helens and has been home to our solitary bee project as well as our school of sustainability workshops.
It also holds a special place in my heart as it where I attend the ‘Ladies Lounge’ events on Saturdays 3.30-4.30pm. So I wanted to share will you some of the green reasons we are using The Base as our venue in 2022!
Sustainability
Sustainability improves the quality of our lives, protects our ecosystem and preserves natural resources for future generations. At Positive Life Workshops CIC, sustainability is associated with the organisation’s holistic approach, taking into account everything, including the fact that they turned to chicken keeping during lockdown. Going green and sustainable is not only beneficial for their company; it also maximises the benefits from an environmental focus in the long-term.
Smart energy efficient building
If you have visited The Base you will know that it is a new state of the art building with the latest technologies including energy efficient, smart heating reducing their impact on the environment. Their sustainable business practices lead to a significant reduction in long-term energy costs. Some quick initiatives like switching to energy-efficient lighting is really commendable.
Upcycled furniture
Most of what you see is upcycled, recycled you name it. Claire and Kev at Positive Life Workshops CIC believe that the best thing you can do is reduce consumption in the first place to avoid using the earth’s valuable resources for production of new things. For things they can’t reduce, they opt for second-hand or reusable alternatives which minimise the need for more production and carbon emissions.
Ethical coffee/cake
Positive Life Workshops CIC uses sustainable teas and coffee. They think, where does the coffee come from? Does it cause deforestation? Is it grown sustainably and for a fair wage? They also offer vegan cake. One of the biggest ways they have cut their carbon footprint and prevented deforestation is by reducing dairy consumption, and many are consuming less of it as a result.
Quality workshops
All bees are not created equal — 6 facts you need to know about solitary bees
When people think about bees, they tend to think about hives, colonies, queens. But there’s another kind of bee that’s just as important, and even more common! Solitary bees are important pollinators that, as the name suggests, work independently. Here are six facts about these fascinating creatures!
Pollination - How Do They Do It?
Most solitary bees collect pollen on their legs on specialised hairs called the scopa, however these hairs do not form a basket like we find in honey bees. Pollen may be moistened with nectar to allow it to stick more readily to these hairs when pollen is being actively collected by the female bee. Some other species, such as leafcutter and mason bee species, collect pollen on specialised hairs on the underneath of their abdomen. Finally some yellow faced bees don’t have pollen collecting apparatus at all so swallow the pollen, regurgitating it when back at the nest.

A Colourful Bunch

Solitary bees come in many different sizes, colours and shapes. Common solitary bees are mason bees, miner bees, sweat bees, wool-carding bees and carpenter bees. They vary in colour from basic black to bright metallic green, blue or red. Some solitary bees superficially resemble wasps.
Making a Bee House a Bee Home
Working alone, the female collects building materials for the nests and food for the larvae, then builds an individual cell for each egg. She lays each of her 20-30 eggs on top of a ball of pollen stuck together with nectar. She builds a partition wall, then repeats the process until the tube or hole is full. Then she closes it with mud, leaves or fine hairs before moving on to the next tube. (This is in contrast to most bumblebees and honeybees, where the queen lays the eggs and a team of other bees work together to look after them.)

The Life Cycle of a Solitary Bee

The female solitary bee’s eggs hatch into larvae, eat the pollen and enter hibernation, staying in the cocoon for around 11 months throughout the summer and winter. The following spring, the larvae pupate, turn into adult bees and emerge from their nest. Once outside of the nest, the average lifespan is a brief 4-6 weeks.
Top Performers of Pollination
Contrary to popular belief that the honeybee is the best pollinator all our plants, flowers and trees, solitary bees outperform these larger species hands down. They don’t have pollen baskets on their legs (unlike social bees), so they lose much more pollen as they fly, making them the star pollinators of the bee world. A single red mason bee for example, pollinates 120 times more flora than a single worker honeybee.

A Shared Threat

Perhaps the only thing these bees do share with other species is that their habitats are under threat from wide-scale industry, agriculture and urbanisation. The use of pesticides has contributed to the depletion of many insect species, while intensive farming and mass construction have destroyed forests, hedgerows, wildflower meadows and other habitats.
Before You Go...
By now you’ve surely heard of our bee project, aimed at helping solitary bees? We’re running a series of workshops from the middle of January until March where participants will receive a free bee house, as well as full instructions on how to use them and maximise their potential. Places on the in-person workshops have now been filled, but stay tuned for a DIY bee house workshop that will teach you everything you need to know to make your own! There are also loads of free resources over at our bee house project page. Go check it out!

So, whilst we wait out the next few weeks, until Santa climbs down our chimneys, let’s explore what we can we do to give our planet a gift this year and make it a greener Christmas.
Why not follow these five easy tips for Christmas this year, after all, it’s the little things that can make a big difference…

1. Don't Fake It
It actually takes around 15 years for a plastic tree to be as environmentally friendly as a real tree. The reason behind this is, fake trees are made from non-renewable materials, which use up a lot of valuable resources during the manufacturing and shipping stages.
Another thing to think about is that many people choose to change their tree every few years too, meaning that most fake trees end up on landfill. Sad huh?
Here is what you can do instead..
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Rent a tree! Yes, it’s a real thing!! As soon as Christmas is over, you can send the little dude back to the forest, ready to welcome him back with open arms in a years time!
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Buy from a business that plants more trees for every one sold! That way it is sustainable.
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Buy a potted tree and once Christmas is over, give it some space to grow and flourish in your garden until 2022!
Don’t even worry about the disposal of a real tree. There are lots of charities that will collect your tree for a small fee, we have used Willowbrook tree recycling scheme in St.Helens. Alternatively, contact your local council to ask about pick-ups for your old trees, some areas will even have a drop-off point.

2. Don't Wrap With Crap!
Glittery, shiny wrapping paper can not be recycled and neither can sticky tape, so why not choose your wrapping materials carefully this year?
A great alternative to sticky tape is Kraft Tape, made from paper. It is a sturdy way to wrap those awkwardly shaped gifts.
I use brown packaging paper with string. Some other quirky alternatives to wrapping-paper include;
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“Wrapping your gifts in scarves, two presents in one!” I just LOVE this idea from Elebubble.
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Use the colourful pages of a newspaper or magazine.
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Another alternative is to use gift bags or boxes which can be recycled again for treats in the future.
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If you’re buying a gift box, check that it’s FSC regulated!

3. Limit the Plastic
The UK’s toy industry is massive! Last year, consumers spent £370m on them, but environmentalists say this is contributing to the amount of plastic ending up in landfill and oceans.
A poll by the British Heart Foundation found that more than a quarter of parents admit to throwing away toys that are in perfect working order. A good idea is to check out your local women’s refuge or charities in your local community, and donate old toys to them before stocking up on new ones.
Choosing quality over quantity can make a huge difference this Christmas, why not opt for wooden toys or books over plastic items. Sound like a good idea?

4. Chuck the Chicken - Enjoy a Plant-Based Christmas Dinner!
OK so, I understand that Tofurkey isn’t for everyone but by switching your meat intake this Christmas for a plant-based option, you’ll not only introduce a new tasty treat into your dinner, you’ll also help give Mother Nature a nice Christmas too! A recent report found that a plant-based Christmas dinner has half the emissions compared to a turkey Christmas dinner!
Veganism might sound a bit extreme to some, and I totally get that, but if you’re just able to have one vegan plate on your table a week, you’ll be making a huge step towards a healthier and happier planet.

5. Shop Local
One of the most important ways buying locally helps the environment is by reducing your food miles. By shopping locally, you are purchasing goods produced in your local community. Conversely, when you shop at the grocery store, many of the food items you buy travel over 1500 miles to reach your plate. By cutting down on these miles, you are reducing the environmental impact of your food.
With thanks to funding from the Dulverton Trust, Green Town St Helens and Hackschool are teaming up yet again. This time, we’re joining forces to deliver a series of exciting workshops on solitary bees!
What to Expect
People taking part will receive their very own bee house. Green Town will be there to show people where to place it, and how to encourage bees to make full use of it. You’ll be able to experience bees in virtual reality with Positive Life Workshops’ Pollinator Park. Andrea Ku from b4biodiversity will be there at the final workshop to share her knowledge on solitary bees.

The team at Hackschool are on hand with their skills to make a series of videos, graphics and social media posts to drum up interest. Watch out for our updates as we document the workshops.
Keep an eye on our social media over the next few weeks to find out what to expect, and how to take part!
Before You Go...
We’re on Facebook and Instagram, and information about signing up will go live on our website when the project launches in early December.
You can find Hackschool online on HackTV’s Facebook and Instagram!
In the meantime, why not check out some of the articles we’ve written on bees and bugs in the past? Read up on 5 plants that the bees will love in your garden, and how to build your own bug hotel.

This week we have had the honour in working with the foundation learning students at Carmel college, helping them create jar terrariums as part of their sustainability project.
A terrarium is an easy and fun way to bring the beauty of nature inside your home-especially in the winter! Screw on the lid and this terrarium makes a great gift, too!
Terrariums aren’t expensive and anyone can make them. And the best part is that you don’t need a green thumb to care for them. If you follow the instructions for making one it is virtually a self-care garden. They are perfect for children, your kitchen counter, and adding a bit of life to your coffee table.
What you will need
- Succulent/Cacti Soil if using succulents or indoor soil if using mini ferns
- Jar of any size
- Gravel
- Activated charcoal (necessary if you want to close the lid. It keeps the bacteria in check.)
- Assorted moss-optional
-Sea glass mix, colored rocks, or shells-optional - 1 live succulent or mini fern —or many, if you are wanting to make many terrariums 🙂
TERRARIUM DIY INSTRUCTIONS:
- Start with a clean and clear glass jar or container. Your recycling bin most likely has a good option. Other fun options would be a fish bowl, coffee pot, pickle jar, and more.
- Cover the bottom of the jar with a layer of pebbles or gravel for drainage.
- Add a small layer of activated charcoal.
- Add a layer of moss to help the potting soil from staying out of the charcoal layer. This is optional. if you aren’t too picky about the layered look you can skip this.
- Add a thick layer of potting soil. It is a good idea to get potting soil made for indoor plants if you can.
- Shake off the dirt that comes with the plants. Use a spoon or your hands to create the hole for your plants.
- Plant small ferns, succulents, or even cacti in your soil and pat it in gently. You want to keep about 1 plant per 1-inch diameter, if possible. A good resource for small plants for your terrarium is your local garden store fairy garden section. Generally, plant your largest plant first so you leave enough space for the smaller plants.
- Once you have your plants planted add additional moss, gravel, or decorative rocks to cover the soil.
- Finish with your small extra accessories, if you decide to use them.
TO CARE FOR YOUR TERRARIUM IN A JAR:
Keep the soil in your terrarium moist by gently spraying the soil with a water sprayer.
Keep condensation in check. Remove the lid of your jar when you see a heavy condensation in the jar. When the condensation has gone, replace the lid.
Keep the plants deadheaded, pruned, and leaves trimmed that are yellow or brown.
If you’re interested in one of our sustainability based workshops for your college or school, please get in touch. We are on Facebook and Instagram @greentownsthelens

If you’ve collected some lovely colourful autumn leaves this season, this a great activity! It will require a bit of patience though, as it takes a while to complete.
What you will need:
A selection of colourful autumn leaves
Some heavy books for pressing the leaves in
A bowl
30 ml PVA glue or mod podge
An old paint brush or sponge
Cling film
What you need to do:

1. Go for a walk and collect a range of autumn leaves, maple or sycamore leaves work well for this.
2. Remove the lumpy stalk from the leaves, then flatten them between sheets of paper and under some heavy books for a day or so.

- Turn your bowl upside down and cover with a layer of clingfilm
- Glue your leaves all around the bowl being careful not to overlap too much.
- Cover with another layer of clingfilm
- Leave overnight
- Peel off the layers of cling film revealing your beautiful autumn bowl
